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I got the opportunity to write a little something different for Dogster — an article about how Ace helps me live more mindfully. Check it out and let me know what you think!

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2 responses to “Dogfulness

  1. Mary Beth ⋅

    Ace’s mom: I have the book you refer to and have somehow never made the connection between mindfulness and my Boston, Buddy. Many thanks for opening my eyes! Being disabled, my focus was pretty much on me and it really didn’t work too well. Now I shall approach it with a new mindset!

    • So glad you have a new take on how to practice mindfulness! I also have found it difficult to practice some of the typical exercises, but like I said in the article, the bit from Kabat-Zinn about trying to practice mindfulness in your everyday activities really hit home for me. Ace is the easiest way for me to stay in the moment. Maybe Buddy can help you practice directing your focus — I’m sure if there is petting involved he’d be happy to help. 🙂

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